translit,,kak translit))))(fr);-)
no,,,esli u mya massa tela ne nabiraetsya,,,i mogu jit* v kachalke,,,niche ne poluchitsya(md)(ya o dobavkah naurl*nyh)
pro sebya skaju,,za 4 mesyatsa intensivnyh zanyatiy,,nabirau +4 kilo myshechnoy massy,,a kak toko perestau hodit* v zal --teryau vse etoza 1 mes,,vot takaya hren*:-)(em,,5 raz v den*)
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